Hello Beautiful Seekers, my name is Liz Walsh
welcome to my website, where I invite you to embark on a transformative journey towards holistic wellness. Vitality Seeker is a unique and soulful business inspired by the ancient Japanese philosophies of Kintsugi and Reiki. I am dedicated to supporting individuals with chronic conditions and trauma in reclaiming their health and happiness, whilst finding beauty in their imperfections.
At the core, I believe that healing is a multifaceted process that goes beyond just addressing physical symptoms. It requires a deep understanding and nurturing of the mind, body, and spirit. This is why I have curated a range of empowering and integrated offerings that aim to balance these different aspects of our being.
Embracing the concept of Kintsugi, I see the cracks and challenges in life as opportunities for growth and transformation. Just as Kintsugi repairs broken pottery with gold, I approach healing and wellness by acknowledging and honouring the scars and struggles that shape us. Through this lens, I strive to help individuals find strength, resilience, and empower my clients to love the new version of themselves on their healing journey.
My holistic wellness offerings are designed to support spiritual individuals at every stage of their healing journey. I offer holistic wellness online courses, one-on-one holistic programs, Energy Healing, Meditation, Wellbeing Circles and Spiritual online workshops. I infuse Reiki, crystal therapy, mindfulness, shadow work, aroma, tarot, lymphatic massage, and nervous system regulation into my programs. I provide a safe and nurturing space for exploring and recovering all aspects of wellbeing to live a happy and fulfilled life with chronic conditions and trauma.
COMING SOON - Harmony: How to Love the New you and Overcome a Chronic Condition!
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
COMING SOON - The ANGEL Approach : A Balanced Recovery Program
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Our signature program to improve quality of life. Each week a new module to improve daily life which includes working with Angels, journaling prompts, meditations, positive affirmations, weekly essential oil, stretching & yoga postures, weekly oracle card read.
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What should we know about the services you provide? Better descriptions result in more sales.
COMING SOON - Sacred Self-Healing Rituals: Reconnect, Rejuvenate, Reignite
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
CARL JUNG
THERE IS NO LIGHT WITHOUT SHADOW, AND NO PSYCHIC WHOLENESS WITHOUT IMPERFECTION.
RUMI
“The wound is the place where the light enters you.”
The Hidden Key to Self-Healing: Embracing your Shadow
5 November 2023
Written By Elizabeth Walsh
Living with a chronic illness can be an overwhelming and challenging experience. The physical symptoms, emotional toll, and the impact on daily life can leave individuals feeling isolated and desperate for relief. In this blog post, we will explore the concept of embracing your shadows and cultivating inner healing as a powerful approach to chronic illness recovery. By acknowledging and working through our shadows, we can tap into our inner strength and resilience, paving the way for a transformative healing journey. Let's delve into the steps and strategies that can guide you towards embracing your shadows and nurturing your inner healing.
1. Understanding Shadows and their Impact on Chronic Illness:
Before we can embark on the path of inner healing, it is crucial to understand what shadows are and how they relate to chronic illness. Shadows are the suppressed and unacknowledged aspects of ourselves that we often avoid or reject. These can manifest as repressed emotions, unresolved traumas, or limiting beliefs. Shadows can significantly impact our physical and mental well-being, exacerbating the symptoms of chronic illness. By recognising and embracing our shadows, we can begin to unravel the underlying causes of our illness and pave the way for healing.
2. Cultivating Self-Awareness and Mindfulness:
The journey towards embracing our shadows begins with cultivating self-awareness and practicing mindfulness. By becoming more attuned to our thoughts, emotions, and bodily sensations, we can identify the patterns and triggers that contribute to our chronic illness. Mindfulness practices such as meditation, journaling, and breathwork can help us develop a deeper understanding of ourselves and our shadows. Through this process, we can begin to release the emotional and energetic blockages that hinder our healing.
3. Unveiling and Embracing the Shadows:
Once we have developed a foundation of self-awareness, it is time to unveil and embrace our shadows. This step requires courage and vulnerability as we explore the depths of our past experiences, traumas, and limiting beliefs. Journaling exercises, therapy, or working with a trusted healer or coach can provide invaluable support in this process. By shining a light on our shadows, we can release their hold on us and create space for healing and transformation.
4. Integrating Shadow Work into Healing Practices:
Shadow work is a continuous process that can be integrated into various healing practices. From holistic therapies like acupuncture, energy healing, and bodywork to conventional treatments, such as medication and physical therapy, incorporating shadow work enhances the efficacy of these approaches. By addressing the root causes of our chronic illness, we can experience profound shifts in our physical, emotional, and spiritual well-being.
5. Nurturing Inner Healing through Self-Compassion and Self-Care:
As we embark on the journey of embracing our shadows, it is essential to cultivate self-compassion and prioritise self-care. Chronic illness recovery can be emotionally and physically draining, and it is crucial to practice self-care rituals that nourish our mind, body, and soul. This may include activities like gentle movement, spending time in nature, practicing gratitude, seeking support from loved ones, and engaging in creative outlets. By honouring our needs and treating ourselves with kindness, we create an environment conducive to inner healing.
6. Embracing a Holistic Lifestyle for Sustainable Healing:
To truly cultivate inner healing for chronic illness recovery, it is vital to embrace a holistic lifestyle. This involves nourishing our bodies with nutrient-dense foods, prioritising restorative sleep, managing stress through mindfulness practices, and fostering healthy relationships. By adopting a holistic approach, we create a solid foundation for sustainable healing and long-term well-being.
Embracing our shadows and cultivating inner healing is a powerful journey that can transform our experience of chronic illness. By acknowledging and working through our shadows, we tap into our inner strength and resilience, paving the way for profound healing and recovery. Remember, this process takes time, patience, and self-compassion. By integrating the strategies and practices outlined in this blog post, you can embark on a transformative path towards embracing your shadows and nurturing your inner healing. Embrace the shadows, for within them lies the key to your wellness and vitality.
