Welcome Home
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At Vitality Seeker, transformation happens gently - with deep respect for your lived experience.
Living with chronic illness and trauma can feel exhausting and isolating, especially when your body no longer feels like home. You are not alone.
This work is trauma-informed and nervous-system-safe, supporting you to move at your own pace and reconnect with your body’s wisdom.
Vitality Seeker supports spiritually-minded women navigating chronic illness to experience a sustainable lifestyle transformation — grounded in regulation, embodiment, and compassionate support.
Awaken the New You
Awaken the New You
Awaken the New You™
A 9-Week Soul-Led Transformational Journey
Awaken the New You™ is a gentle, trauma-informed 9-week private 1:1 journey for women navigating chronic illness, trauma, and nervous system overwhelm.
This is not about fixing your body or pushing through.
It’s about creating safety, restoring trust, and learning how to support your body in a way that feels sustainable and compassionate.
Guided by the ANGEL Healing Method, this journey blends nervous system regulation, mindfulness rituals, immune and lymphatic support, gentle myofascial release, breathwork, Reiki, and soul-led mentoring — all paced to honour your energy and capacity.
You’ll be supported to move out of survival mode and into a deeper sense of calm, clarity, and self-trust, while learning simple rituals you can carry into daily life long after the program ends.
Your path back to vitality begins here.
Meet Liz Walsh
Hello beautiful seeker, welcome.
I’m Liz — a trauma-informed Certified Reiki Master and Crystal Healing Practitioner. I’ve been living with multiple invisible illnesses for over a decade, and I understand the complexity, exhaustion, and quiet resilience this experience can hold.
Like many women, I explored every avenue — from conventional medicine to a wide range of holistic therapies. Each offered valuable pieces of insight, yet something still felt incomplete. It was only when I shifted my focus inward that a deeper, more meaningful form of healing began to unfold.
My approach to wellbeing honours healing as a deeply personal process — one rooted in self-awareness, compassion, and growth. There is no expectation of perfection here. Every step, exactly as it is, belongs. I’m here to gently support and guide you as you reconnect with your body, your inner wisdom, and your own unique path forward.
Thank you for being here, and remember to be your light.
