Life has a way of adding layers.
Chronic illness. Grief. Stress. Trauma. Expectations. Responsibility. Life transitions.
Over time, these experiences can leave us feeling disconnected from ourselves, wondering where the person we used to be has gone.
The truth is, you haven't disappeared.
You've simply been carrying more than anyone was ever meant to carry.
Beyond the Layers Circle is a gentle invitation to pause, breathe and reconnect with the woman beneath those layers.
In this intimate evening, you'll be welcomed into a safe and supportive space where there is nothing to fix, nothing to prove and no expectation to be anything other than yourself.
Together, we'll explore gentle practices that help calm the nervous system, restore inner connection and create space for reflection, self-compassion and healing.
A grounding welcome ritual
Oracle card pulling
Guided meditation & Reiki received
Gentle intuitive movement
Reiki relaxation
Meaningful connection in a supportive circle
Herbal tea and conversation
Whether you're navigating chronic illness, grief, burnout, stress or simply feeling disconnected from yourself, you are warmly welcome.
No experience is necessary.
Simply come exactly as you are.
You long to feel more like yourself again.
You're navigating chronic illness, grief or a significant life transition.
You're feeling emotionally or physically exhausted.
You crave genuine connection with like-minded women.
You're ready to prioritise your own wellbeing in a gentle, supportive environment.
Date: Thursday 20 August 2026
Time: 6:30pm – 8:30pm
Venue: https://www.truewoocronulla.com/
Places: Limited to 8 women to create a deeply supportive and intimate experience.
Liz Walsh is the founder of The Vitality Seeker, a Holistic Wellness Practitioner, Reiki Master and creator of the ANGEL Healing Method.
Drawing on both professional training and lived experience, Liz supports women navigating chronic illness, grief and life-changing experiences to reconnect with themselves through validation, self-compassion and gentle transformation.
Her work weaves together nervous system education, Reiki, meditation, reflective practices and holistic wellbeing to create experiences that help women rediscover the vitality that has always been within them.
Life has a way of adding layers.
Chronic illness. Grief. Stress. Trauma. Expectations. Responsibility. Life transitions.
Over time, these experiences can leave us feeling disconnected from ourselves, wondering where the person we used to be has gone.
The truth is, you haven't disappeared.
You've simply been carrying more than anyone was ever meant to carry.
Beyond the Layers Circle is a gentle invitation to pause, breathe and reconnect with the woman beneath those layers.
In this intimate evening, you'll be welcomed into a safe and supportive space where there is nothing to fix, nothing to prove and no expectation to be anything other than yourself.
Together, we'll explore gentle practices that help calm the nervous system, restore inner connection and create space for reflection, self-compassion and healing.
A grounding welcome ritual
Oracle card pulling
Guided meditation & Reiki received
Gentle intuitive movement
Reiki relaxation
Meaningful connection in a supportive circle
Herbal tea and conversation
Whether you're navigating chronic illness, grief, burnout, stress or simply feeling disconnected from yourself, you are warmly welcome.
No experience is necessary.
Simply come exactly as you are.
You long to feel more like yourself again.
You're navigating chronic illness, grief or a significant life transition.
You're feeling emotionally or physically exhausted.
You crave genuine connection with like-minded women.
You're ready to prioritise your own wellbeing in a gentle, supportive environment.
Date: Thursday 20 August 2026
Time: 6:30pm – 8:30pm
Venue: https://www.truewoocronulla.com/
Places: Limited to 8 women to create a deeply supportive and intimate experience.
Liz Walsh is the founder of The Vitality Seeker, a Holistic Wellness Practitioner, Reiki Master and creator of the ANGEL Healing Method.
Drawing on both professional training and lived experience, Liz supports women navigating chronic illness, grief and life-changing experiences to reconnect with themselves through validation, self-compassion and gentle transformation.
Her work weaves together nervous system education, Reiki, meditation, reflective practices and holistic wellbeing to create experiences that help women rediscover the vitality that has always been within them.